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How to Find Your Unique Definition of Balance

We hear so much about work-life balance, especially in the world of entrepreneurship. It feels like there’s a message from society that we need to have a perfect 50/50 split between work and the rest of our lives. But this doesn’t work for a lot of people, and we end up feeling even more out of balance because we’re trying to apply someone else’s framework to our lives.

Balance isn’t a destination or another thing to check off our to-do list. It’s a feeling, and it’s unique to each of us. So it’s important that we get really honest with ourselves about what we need if we’re going to maintain our own personal sense of balance.

In this week’s episode, Laura and I are talking all about balance and why it’s important to come up with your own unique version of it. We’re chatting about why we can’t try to put someone else’s framework for balance onto our lives and how to figure out if you’re out of balance in the first place. And we share some of the small things that we do to get back to balance and help us maintain our sense of groundedness even when things get busy.

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.

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