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“We can’t dissect our home life from our work life. They need to flow together. We need to look at the whole framework of our lives before we design our goals.” In this episode of Women in the Business Arena, Sonya and Laura discuss how to have a more wholistic mindset in business. So often, we place an expectation on ourselves to compartmentalize our work life from our home life. Then, we become frustrated when our obligations overlap, and we feel we fall short of business goals. The truth is, that it is not sustainable to streamline one aspect of our lives, at the cost of all others. This frame of mind will eventually lead to exhaustion, burnout, and all areas of our lives will be affected.
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“Sometimes we take the professional label and try to be perfect. We try to hide our emotions, feelings, imperfections… where we’re struggling… This is a misunderstanding of what professionalism is.” In this episode of Women in the Business Arena, Sonya and Laura explore the balance of professionalism and authenticity. So often, we let fear of losing credibility, oversharing, or the pressure of perfectionism determine how authentic we are with clients and coworkers. This is one side of the coin.
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“Any time we are standing in our truth, it is inevitable that we are going to make someone unhappy. It’s imperative, but it is hard.” In this week’s episode of Women in the Business Arena, we are discussing the ins and outs of people-pleasing, and how it affects women in business. Many times we confuse etiquette or kindness for people-pleasing. Because politeness is often rewarded, we can forget how to adequately express ourselves without feeling apologetic for expressing and owning our own needs. The difference between kindness and people-pleasing can be found in the motivation behind the action. Most often, people-pleasing is done to avoid conflict, rejection, or guilt.
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“The more integrated we are as a being, the more effective we will be and the more power we bring to our business.” In this week’s episode, Sonya and Laura discuss the importance of self-integration and how it relates to our success in business. It is in the integration of the whole self that we can be empowered, find happiness, and freedom. If you have been in self development circles, you probably have encountered the concept of integration, but it is rarely talked about in the business arena.
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