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Kathryn Stoneman is a children’s movement & mindfulness trainer, and she is the Founder of Bearfoot Yoga. She has taught movement and mindfulness to hundreds of children along the Central Coast of Australia and now trains early childhood educators to deliver movement and mindfulness program within their schools. It is her life purpose to bring the many benefits of movement & mindfulness to as many kids as possible. Mindfulness is incredibly beneficial for children, but also for entrepreneurs.
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Technology and the changing nature of work have allowed entrepreneurs to embark on nomadic adventures. They’re no longer restricted by location or traditional beliefs and structures around work and family. This is one of the things I focus on with the clients I work with...the ability to live their life anywhere in the world.
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Women are transforming the business arena. Forty-percent of all entrepreneurs are now women, making it more important than ever to support each other, share our stories, and be vulnerable on our paths to entrepreneurial success. As entrepreneurs, we often are our business, and the small movements we make in the path of building our business leads to bold shifts in both business and personal life. As women, we need to honor the little steps we take because those small movements exponentially grow into huge contributions that change the world.
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Change can be difficult, but it’s an inevitable part of growth. Embracing change is an essential part of growing as an entrepreneur and an individual. We are living in a world that is changing at an increasingly rapid pace, and the ability to adapt is one of the most critical skills you need to be successful today. However, change never feels comfortable, and many of us tend to view it as something that is forced upon us, something that we are powerless to deal with. While it may feel difficult at first, learning to embrace change will allow you to improve as an entrepreneur and take your business to the next level.
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