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“The more integrated we are as a being, the more effective we will be and the more power we bring to our business.” In this week’s episode, Sonya and Laura discuss the importance of self-integration and how it relates to our success in business. It is in the integration of the whole self that we can be empowered, find happiness, and freedom. If you have been in self development circles, you probably have encountered the concept of integration, but it is rarely talked about in the business arena.
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“How do we talk about ourselves in business without giving up our power, or asserting too much power?” In this week’s episode, Sonya and Laura discuss the importance of building confidence in speaking about self within the context of business. Too often, women struggle to speak about themselves, without feeling that they are being arrogant or cocky. This becomes a huge issue in the way of success. If you can’t clearly articulate your value, it is hard to create financial success in your business. Some of the struggle has been built into our culture through years of suppression. We were conditioned to “sit quiet and look pretty”. Business has always been a masculine dominated field and women still struggle to have a voice in it. Sonya and Laura talk about how important it is for women to speak up and learn to talk about themselves with confidence. Business is one of the greatest paths to finding our voice and owning our authority.
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“If we’re only as successful and sustainable as our health and well-being, why is our mental health so hard to talk about?” In episode 67, Sonya and Laura have an in-depth conversation centered around the mental health of entrepreneurs and business owners. They talk about how being an entrepreneur can affect your mental health and vice versa. Everyone is willing to talk about the glory in being a business owner, but way too few are willing to talk about the challenges that can push us past a point of good mental health.
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“A lot of women label themselves as procrastinators, but is it really procrastination?” In this week’s episode, Sonya and Laura chat about a topic that has been coming up frequently in the Women in the Business Arena Facebook Group. The conversation centers around what procrastination really is and why many women perceive themselves as procrastinators when really there is something else going on that they need to pay attention to. Sonya discusses how the term “procrastination” is a blanket label that we can tend to give when we don’t accomplish what we think we “should”.
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