~ Sonya’s Coaching Programs ~
For founders, leaders & high-achievers
Coaching for Stress & Burnout
Reduce Stress & Build Resilience
This program is designed to reduce stress, unpack your chronic stress patterns & give you the tools you need to build resilience. If you are approaching burnout, struggling to handle your current life challenges, or want to support your mental health, this is the program for you.
Career Change Coaching
Pivot or Uplevel Your Career
This program focuses on the internal work needed to pivot or uplevel your career, including unpacking your desire & vision, strengths & genius, energy blueprint, and building a plan for your next career move. If you are ready to re-design your career to align with who you are and what you want, this is the program for you.
Energy & Performance Coaching
Tap into Your Optimal Performance
This program unpacks your unique energy blueprint so you can better manage your energy and unlock your optimal performance. If you struggle with boundaries, time management, or just have an energy blueprint that doesn’t fit into the “norm”, this is the program for you. Effectively managing your stress comes first. If you are struggling with stress or burnout, see my coaching program for stress & burnout.
