This guided energy audit exercise will help you get clear about what energizes you and depletes you and is an important step to optimizing your energy and creating a successful energy management plan. If you prefer a PDF, click the button below to download the worksheet. Use with the audio or on its own.
Energy Audit
This guided audio exercise was part of my June resilience series and takes you through a process that expands your capacity for resilience. It is also a powerful nervous system regulation tool.