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Being More Embodied in Your Business (So you can Feel less Anxious & Overwhelmed)

Today Laura and I wanted to explore the topic of embodiment and what it looks like in a business context.

We wanted to talk about what it would feel like if we were to tune in with the wisdom our bodies possess about slowing down, being present, and making decisions from a place of groundedness.

We also talk about the practical aspects of embodiment, what we like to do to practice it in our own businesses, and why we should rethink how we approach business retreats.

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.