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Deconstructing Stress and Removing it From Life & Business

Do you ever feel like stress is an epidemic in our society? I know Laura and I do, and we help our clients deal with stress all the time (in addition to managing it in our own lives). 

We wanted to explore the topic of stress this week to see if we could deconstruct it, understand it better, and talk about how to navigate it in both business and our personal lives. Laura and I have both found that some of our most stressful moments aren’t necessarily caused by what’s going on externally, but are actually fueled by what’s going on in our minds. 

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.