Don’t Chase Satisfaction – Choose It!

It feels like so many of us go around in a state of dissatisfaction a lot of the time, but I don’t think we are doing it on purpose. I think we get a lot of messages that encourage us to be dissatisfied with our lives, our bodies, how much money we make, how we run our businesses. This can be especially true for entrepreneurs, who live in the perpetual start-up culture of business ownership.

When we choose to feel satisfied, we can access our creativity and wisdom from a place of peace, gratitude, and gentleness. We don’t have to participate in the parts of our culture that constantly ask us to go harder, bigger, faster. 

In this week’s episode Laura and I are diving into this topic and how we can access satisfaction as a state of being rather than as a goal to achieve. We talk about why a gratitude practice is such a great way to shift into this mindset, how being satisfied positively impacts everyone around us, and how to define your own version of success.

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.