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How to Ground Yourself During Uncertain Times

I know a lot has happened in the past couple weeks as we’ve seen the impact of the coronavirus unfold. Wherever you are and whatever you’re doing, I hope you are safe and able to keep in touch with those you love. 

I wanted to record a quick episode for you with some tips for staying grounded as we all learn to navigate this situation. No matter what, we have to remember to take care of ourselves while this is all going on.

In this episode I talk about why getting grounded is the number one thing we need to do right now. I then talk about why we are going to have to get good at shifting and controlling our attention as we work to run our businesses amid everything else going on. And to close out, I’ll tell you why I think we as women business owners need to continue to be bold and offer our services right now.

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.