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Adjusting Our Capacity for Family, Work, and Self-Care

How are you holding up out there, parents? Laura and I have been chatting lately about how our parenting has been affected by everything going on with COVID-19, our reshuffled work routines, and our increased family time at home. As parents we are facing some big challenges, but I know that we are capable of meeting them. It takes some creativity and some self-compassion, but we are absolutely capable of moving through this time with our families. 

In this episode Laura and I are discussing how our capacity has changed as the world around us has shifted. We talk about the ways we’re asking our families to band together, why women can’t shoulder the burden of work and family by themselves, and what roles we are letting go of as parents. 

We also chat about how to release the pressure and how to continue to carve out little pockets of time for yourself. And we discuss letting our kids process their emotions about everything going on, too.

You’re doing great, parents – we see you, we hear you, and we feel you! <3

Find More Support For Women In Business:

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.

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