I help coaches, consultants and other services providers build a solid foundation for their business...

...that is sustainable, more aligned with their mission and doesn't compromise their integrity. 


Right now in the world, I see too many women struggling in their business because they have been taught marketing tactics that don't work anymore, business strategies that don't align with their values and methods of promotion that require them to be out of integrity with their true nature. 


I absolutely believe that ALL women in business need to simplify their lives and business models to create more income and impact, but they also need to create more alignment between who they are and how they operate their business. I teach women to build businesses that change the world, but through the process, they change themselves.


I have spent almost two decades in the business arena, focused on helping women succeed. My mission is to help more women effectively navigate the arena so they can lead. We need women's wisdom and financial success to shift the business world and to create a ripple effect globally.


I have created a program that combines all of my best insights, wisdom and experience. My Women in the Arena™ program is effective, powerful and will change the way you experience your business and yourself. Find out more about my program...here



I have worked with a lot of women over the last two decades, and in my TEDx talk, I shared some of the lessons I learned about what it takes to succeed. Empowering women in the world starts with empowering ourselves.



The latest success strategies for women in business.

Tips and tools that go beyond traditional business coaching and help you kick ass in the arena.

As business owners, we need to be learning more self-determination and creative thinking, not more tactics, strategies and how-tos. This is what I have seen over the last few decades of working intimately with women in business.
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Today, I am talking about shifting your focus to ON your business on a weekly basis to see what is and isn't working for you. For consultants, coaches, graphic designers and anyone who wants to package all of their amazing expertise into a high-value package.
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“It’s the constant depletion of our attention that creates the struggle. We are losing our capacity to function properly in our business. We are so focused on speed, endurance, and growth that we’re not ever actually stabilizing or creating a business that serves us.” - Sonya What if I told you that you could do more in your business by doing less? Studies show that it takes the average person 25 minutes to return to their original task after an interruption. That phone call, tap on the shoulder, quick email or social media post, all of those little interruptions add up quickly. Most entrepreneurs started their own business for freedom, ease, and balance. However, when they look at their current lives they find the opposite. The hustle mentality - the thought that we have to speed things up, grow exponentially in record time, and stay accessible to clients - can keep us trapped in the downward spiral towards burnout. Learn how to slow down, be more deliberate, and practice stillness, to gain momentum and success in your business.
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