Sustainable success for women & workplaces
Helping women and workplaces reduce overwhelm, regulate,
and build the capacity for sustainable success.
Healthier ways to work, lead, and succeed
Success should not come at the cost of your wellbeing. Many women and workplaces are running at a pace that drains energy, reduces clarity, and makes it hard to perform at your best, even when the work itself matters.
My programs offer practical, science-supported tools to help you create healthier foundations for focus, steadiness, and sustainable success.
Whether you are leading a business, navigating a demanding career, or supporting a team, you can build capacity and work in ways that protect your energy.
Ready to work in a way that supports your growth and your wellbeing? Explore the programs below.
Sustainable success for women & workplaces
HEALTHIER WAYS TO WORK & LEAD
Support for women and workplaces
Women Achieving Wellness
Programs for women in business & leadership
—> Ready to work, lead, and grow in ways that support your wellbeing?
My programs help women in business and leadership create healthier foundations for clarity, energy, and sustainable success. Whether you are navigating burnout, running a business, managing a demanding role, or balancing big life responsibilities, you deserve support that matches your real capacity.
Through practical, science-supported tools and grounded guidance, we look at your work, systems, and choices with clarity and honesty. Together, we’ll design a career or business that protects your wellbeing and helps you move forward in steady, sustainable ways.
My offerings include:
Personalised coaching to support energy, clarity, and capacity
Coaching programs to redesign your work or business
1:1 Restorative Retreats for deep rest and recalibration
Audio Toolkits delivered via private podcast for on-the-go support
Free tools and podcast episodes to help you create sustainable success
Teams Achieving Wellness
Corporate wellness programs for organizations & teams
—> Ready to build resilient, high-performing teams, without burnout?
My workplace programs make wellbeing simple and practical, with science-backed tools that fit seamlessly into your team’s busy schedule and deliver real results. Your people will gain valuable strategies for regulating stress, managing energy, and achieving goals with ease.
My offerings include:
Interactive workshops for navigating stress & building team resilience
Team wellness retreats for deeper transformation & culture cohesion
Bespoke wellness programs tailored to your organization’s unique needs
Audio Toolkits via private podcast for ongoing support
Free resources for workplace wellbeing
What makes my approach different?
Body-Centered
Tools that work with your nervous system to improve clarity, capacity & resilience
Micro-Practices
Small, practical actions that fit real life and build capacity without adding pressure
Audio Toolkits
Support you can access anytime, anywhere, through private podcast-style audio
Design-Focused
Guidance to redesign the way you work so it supports wellbeing and capacity
Energy Restoring
Support that restores energy and helps you work at a sustainable pace
What my clients say about my
Working with me
“Sonya gets to the heart of what matters and helps you achieve it in a way that feels authentic. Her leadership changed my life.”
Sunshine Kamaloni, Author & Consultant
“Sonya’s workshop left our team inspired and ready to set meaningful goals. She tailored her approach and made a real impact.”
Home Chef, Learning & Development Team
“The value of working with Sonya is absolutely there. She helped me see my true strengths, and this year feels lighter and easier.”
Alison Sauter, Creative Director
About me
Meet Sonya Stattmann, Business & Wellness Coach for Women & Workplaces
For more than two decades, I’ve supported women in business and organisations to work in ways that protect their wellbeing and strengthen their capacity. My approach blends science-based tools with practical strategies shaped by 25 years of coaching and leadership experience.
Through this work, I’ve seen again and again that sustainable success comes from aligning how we work with how our nervous system functions. When people understand their capacity, stress reduces, clarity increases and both performance and wellbeing improve.
Today, I help women and teams build healthier foundations for focus, energy and sustainable growth. These shifts have transformed the lives of thousands of clients across industries and roles.
You can create a business, career or workplace culture that supports wellbeing and enables meaningful success.
Curious about my story or approach? Explore my work with women or organisations.
Want to take the next step?
Interested in exploring your options or in connecting with me about another opportunity?